Self esteem

I am me. In all the world, there is no one else exactly like me. There are persons who have some parts like me, but no one adds up exactly like me. Therefore, everything that comes out of me is authentically mine because I alone chose it. I own everything about me: my body, including everything it does; my mind, including all its thoughts and ideas; my eyes, including the images of all they behold; my feelings, whatever they may be: anger, joy, frustration, love disappointment, excitement; my mouth, and all the words that come out of it: polite, sweet or rough, correct or incorrect; my voice, loud or soft, and all my actions, whether they be to others or to myself.

I own my fantasies, my dreams, my hopes, my fears. I own all of my triumphs and successes, all of my failures and mistakes. Because I own all of me, I can become intimately acquainted with me. By so doing, I can love me and be friendly with me. I can then make it possible for all of me to work in my best interests. I know there are aspects about myself that puzzle me, and other aspects that I do not know. But as long as I am friendly and loving to myself, I can courageously and hopefully look for the solution of the puzzles and ways to find out more about me.

However I look and sound, whatever I say and do, and whatever I think and feel at a given moment in time, is mine. This is authentic and represents where I am at that moment in time. When I review later how I looked and sounded, what I said and did, and how I thought and felt, some parts may turn out to be unfit. I can discard that which is unfitting, and keep that which proved fitting, and invent something new for that which I discarded. I can see, hear, feel, think, say and do. I have the tools to survive, to be close to others, to be productive, and to make sense and order out of the world of people and things outside of me. I own me, and therefore, I can engineer me. I am me, and I am okay.VIA VIRGINIA SATIR!! 

Jihadi kenyans

I am not shocked about kenyan girls joining Islamic states(ISIS)... Kenya unlike China dont have cyber investigation..IDK what to call it
You all sitting in living room your child scrolling at her/his phone.. Yes she is in internet you don't know what she is reading... The next day she started wearing expensive jewels buying Iphone 6 etc.
ISIS  have turned to internet for recruitment process.
This goes for weeks then she goes missing the next day she sends you text via Telegram app..just like WhatsApp but hides someone location...like the other gjrls from South C who said they are now in Syria.. The first thing people said and most probably is that they have joined Islamic State.
How can this be stopped?  Internet have advantages and disadvantages
You yes you who are reading what do you use internet for????

LIFE

Life is tough
Life is change
I know some of you gonna hate my guts bt i love to keep it real
If you gotta fly then you got to give up the shit that weighs you down
Accept change yoh! P
Do not infuriated when someone else start to appreciate the person you took for granted.
Welcome to the world where what you never did right can be done well enough by someone else.
Everybody got a pas yeah if it didn't work for you loosen up your past will never equal your present or future.

So when you hate. Psycho or get self absorbed you make it easier for your counteract to look like an upgrade
Be wise!!

My life

My life was perfect until I met
Joan I knew Joan for quite
some time, however I never
liked her neither did I crave
for her attention. My friends
however teased me with her
as she had proposed me(it
was a dare given by her
friend). At first it did not
affect me at all as I had a
wonderful girlfriend. One night
as usual joan and I were
chatting on Whatsapp. For
some reason we began to talk
about kisses and we decided
that we would kiss each
other. At first I thought of it
as a prank and came up to
her and asked for a kiss.
However this prank did not
remain a prank anymore and
she really kissed me. I had
goosebumps all over my body
and I felt as if I was on cloud
9. After a while I felt awful as
I already had a girlfriend and
I basically cheated on her.
Joan and I began to meet up
on regular basis and our
kissing still continued. She
also had a boyfriend at that
time and we did not realize
that what we did could give a
spark to a beautiful
relationship.
After a while I broke up with
my girlfriend as I really
wanted Joan to be a part of
my life. On 15th September
2014 I started dating Joan
At first things were great. As
time passed and since now I
got to know her even better I
realized she flirted a lot with
boys. She gave her number to
a guy she doesn't know
personally and is a friend of
our best friend. I had to step
in so I started putting
restrictions on her because I
cared for her and loved her
unconditionally.(im a very
over possessive boy) I had
never cried for a girl in my life
before.Life got interesting
with her because we always
had common interests, we
shared everything about each
other, we never hid things, we
just could wait to see each
other. I mean her cute face,
lovely smile,breath taking
kiss..I felt special when I was
with her. I never admitted this
infront of her but I WAS
INDEED THE LUCKIEST GUY
TO HAVE HER AS MY
GIRLFRIEND.She cared for
me, she was there for me
when I needed her. I just
never showed the
appreciation. All I ever did
was scold her for her flaws.
And now I realize that what I
did was the most awful thing.
Today her dad decided to
send her to another university
and me being insecure and
not trusting her sadly had to
break up with her. The
moment we broke up I burst
into tears. I still have watery
eyes.

Best moments

Everyone have that moment he/she cherish.the moment you feel should come back to your life the moment you keep on talking and telling friends about.
Well I have one too actually so many but because of my or peoples concern am only going to share one.
After so many years of waiting it was the time yess, the time to join university.
i must just admitt according to my sleeping pattern i slept less than a half than i normally do,can you imagine that doing this because am gonna be a first year?.I know if you are 5th plus year you can only sit and laugh but actually thats what i did.
TO BE CONTINUED..........